Workshops & Groups


Focusing is a way of tapping into your vast emotional intelligence through the messages of your body. With Focusing, you return to a source of knowing that has always belonged to you. Focusing gives you direct access to your own inner compass, where you know the right direction for your life.

To find out more about focusing go to or

Sligo Focusing Group meets on the last Wednesday of each month at 7.30pm in the Innovation Centre in Sligo IT. Anyone who has attended the Introduction to Focusing workshop is welcome to join. Contact us for further details.

Introduction to Focusing … Finding the Wisdom Within

Our next workshop will be held on Saturday & Sunday 26th & 27th May 2018, 10am–4pm

Facilitated by Peter Devlin and Therese Ryan,
Venue Innovation Centre at Sligo IT, Ash Lane, Sligo
Cost €140

Click the link below to download further information and booking form:

Previous focusing workshops include:

  • The Art of Listening….Taking Focusing Deeper (14th & 15th October 2017 – facilitated by Báirbre Meehan & Tom Larkin)
  • Introduction to Focusing….Finding the Wisdom Within (8th & 9th April 2017 – facilitated by Báirbre Meehan & Peter Devlin)
  • Introduction to Focusing (26th & 27th November 2016 – facilitated by Báirbre Meehan & Tom Larkin)


Practising gratitude is scientifically proven to increase our happiness, improve our relationships and make us healthier. In this workshop we explore the benefits and possibilities of gratitude and learn to develop easy practices to help us lead a more grateful life.

Cultivating Gratitude Workshop

  • Available over 6 sessions or as a one day workshop. (Facilitated by Therese Ryan)