‘It’s a journey of self-realisation, that helped me to look in the deepest, darkest parts of myself and to realise the answers I am looking for all lie within’
‘For the first time in my life I am comfortable with who I am and that is amazing’
‘It’s life changing…..All of a sudden you’re doing stuff you only ever thought about before’
‘It is a fantastic intervention if you’re struggling to think clearly or suffering from anxiety, causing you not to enjoy what life has to offer .. quite simply, it teaches you how to look after yourself’
‘With it, I created a clearer and more peaceful place for myself in the world’
‘I got to know myself and to say “fair play to you”, you’re not as half-cracked as you thought’
‘It’s life changing beyond words … it takes your struggles and using various tools and strategies, puts you through a transformative process, where you come out the other end, wondering why you didn’t so it sooner.’
‘You’re learning a different language….it’s your language and it makes sense of what you’re thinking and feeling’
‘I feel more content and have a better handle on my life’
‘I believe in myself, I have found my voice’
‘It’s a creative, person-centred partnership, developing your capacity to look at and after yourself. It teaches you that being honest with yourself about how you are, is not a luxury but a necessity’